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91.4 degrees….8:20 at night. Gi. Yup. #ksabjj #training #jiujitsubrasiliero #jiujitsulifestyle #baretsubmissions #hustleandroll (at Kong Submission Academy)

Workout two.  The good one. ##jiujitsu #jiujitsubrasiliero #jiujitsulifestyle #hustleandroll #alldayidreamofstrangles #baretsubmissions  (at Kong Submission Academy)

Workout two. The good one. ##jiujitsu #jiujitsubrasiliero #jiujitsulifestyle #hustleandroll #alldayidreamofstrangles #baretsubmissions (at Kong Submission Academy)

Body Massage with coach Alex. Bearded boxing. #ksabjj #jiujitsu #boxing #hustleandroll (at Kong Submission Academy)

Throwback Thursday…this totally happened. #ksabjj #ksaallday #training #jiujitsulifestyle #mma #ohha

Throwback Thursday…this totally happened. #ksabjj #ksaallday #training #jiujitsulifestyle #mma #ohha

Tonight’s playlists included spice one, too short, and now deftones….#deftones #jiujitsubrasiliero #jiujitsulifestyle #training #jiujitsu (at Kong Submission Academy)

My other office ;-)  #jiujitsubrasiliero #jiujitsulifestyle #ksabjj  #hustleandroll #training  #baretsubmissions  (at Kong Submission Academy)

My other office ;-) #jiujitsubrasiliero #jiujitsulifestyle #ksabjj #hustleandroll #training #baretsubmissions (at Kong Submission Academy)

If you have to give training and you are worried about it being boring….bring bagels.  Always do that.  #grownupproblems

If you have to give training and you are worried about it being boring….bring bagels. Always do that. #grownupproblems

You know….pigeons and statues…Tremendus. #ksabjj #ksaallday #baretsubmissions #hustleandroll #rage (at Kong Submission Academy)

Some days your the pigeon…others. the statue. #jiujitsubrasiliero  #jiujitsulifestyle #ksabjj #ksaallday #baretsubmissions  #hustleandroll  #fightlife  #ogrelife  (at Kong Submission Academy)

Some days your the pigeon…others. the statue. #jiujitsubrasiliero #jiujitsulifestyle #ksabjj #ksaallday #baretsubmissions #hustleandroll #fightlife #ogrelife (at Kong Submission Academy)

Sorry Charger fan… I’m gonna be routing for my cousin’s team this week!! #ksabjj #ksaallday #truth #training #jiujiteiro #jiujitsu #ckfightlife #arizonacardinals #azcardinals #hustleandroll

Sorry Charger fan… I’m gonna be routing for my cousin’s team this week!! #ksabjj #ksaallday #truth #training #jiujiteiro #jiujitsu #ckfightlife #arizonacardinals #azcardinals #hustleandroll